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Podcast: Health and Lift Ness




LISTEN: Health & Lift Ness Special on Women and Weightlifting with Nicki Grant

LISTEN: Health & Lift Ness Special on Women and Weightlifting with Nicki Grant

LISTEN: Health & Lift Ness Special on Women and Weightlifting with Nicki Grant

Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness.


Local bodybuilder has flex appeal after edging closer to his dream of turning professional

Local bodybuilder has flex appeal after edging closer to his dream of turning professional

Local bodybuilder has flex appeal after edging closer to his dream of turning professional

An ambitious Inverness bodybuilder is muscling in on his dream of turning professional after a big victory in England last week.


LISTEN: Health & Lift Ness podcast's new episode on diet and nutrition for sport

LISTEN: Health & Lift Ness podcast's new episode on diet and nutrition for sport

LISTEN: Health & Lift Ness podcast's new episode on diet and nutrition for sport

Episode 5 of Health & Lift Ness is out now.


LISTEN: Episode 4 of Health & Lift Ness podcast

LISTEN: Episode 4 of Health & Lift Ness podcast

LISTEN: Episode 4 of Health & Lift Ness podcast

This week on Health & Lift Ness, we delve into a debate on the importance of genetics, mindset and diet in the gym.


LISTEN: Health & Lift Ness Episode 3 - Dos and Don'ts

LISTEN: Health & Lift Ness Episode 3 - Dos and Don'ts

LISTEN: Health & Lift Ness Episode 3 - Dos and Don'ts

A new episode of Health & Lift Ness packed with useful tips to have the best start in the gym.


LISTEN: Meet the team of Health & Lift Ness in our latest episode!

LISTEN: Meet the team of Health & Lift Ness in our latest episode!

LISTEN: Meet the team of Health & Lift Ness in our latest episode!

Another Monday means a new episode of our podcast Health & Lift Ness!


Revamped gym is Forge-ing ahead

Revamped gym is Forge-ing ahead

Revamped gym is Forge-ing ahead

With gyms strictly out of bounds for long months of lockdown, a spot of heavy lifting would seem like no great chore to lads who love to pump iron.


LISTEN: New Health & Lift Ness podcast launches

LISTEN: New Health & Lift Ness podcast launches

LISTEN: New Health & Lift Ness podcast launches

Listen to the first episode of our new health and fitness podcast featuring High Life Highland CEO Steve Walsh and bodybuilder Jack Gunn.


LISTEN: New podcast Health & Lift Ness coming soon

LISTEN: New podcast Health & Lift Ness coming soon

LISTEN: New podcast Health & Lift Ness coming soon

Keep your eyes and ears open as Highland News and Media launches its latest podcast.


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