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Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness.
An ambitious Inverness bodybuilder is muscling in on his dream of turning professional after a big victory in England last week.
Episode 5 of Health & Lift Ness is out now.
This week on Health & Lift Ness, we delve into a debate on the importance of genetics, mindset and diet in the gym.
A new episode of Health & Lift Ness packed with useful tips to have the best start in the gym.
Another Monday means a new episode of our podcast Health & Lift Ness!
With gyms strictly out of bounds for long months of lockdown, a spot of heavy lifting would seem like no great chore to lads who love to pump iron.
Listen to the first episode of our new health and fitness podcast featuring High Life Highland CEO Steve Walsh and bodybuilder Jack Gunn.
Keep your eyes and ears open as Highland News and Media launches its latest podcast.
