Home   Lifestyle   Article

LISTEN: Episode 11 - Gym on Holiday


By Federica Stefani

Get the Inverness Courier sent to your inbox every week and swipe through an exact replica of the day's newspaper



Our team digs into the best practice for exercise on holiday on the last episode of Season 1.
Our team digs into the best practice for exercise on holiday on the last episode of Season 1.

Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off.

We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned!

We would love to hear from you so if you have any questions do get in touch at health@hnmedia.co.uk.

You can follow us at inverness-courier.co.uk or on our social media:

Facebook

Twitter

Instagram

If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.



Do you want to respond to this article? If so, click here to submit your thoughts and they may be published in print.


Get a digital copy of the Inverness Courier delivered straight to your inbox every week allowing you to swipe through an exact replica of the day's newspaper - it looks just like it does in print!

SUBSCRIBE NOW


This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies - Learn More