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LISTEN: Episode 11 - Gym on Holiday


By Federica Stefani


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Our team digs into the best practice for exercise on holiday on the last episode of Season 1.
Our team digs into the best practice for exercise on holiday on the last episode of Season 1.

Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off.

We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned!

We would love to hear from you so if you have any questions do get in touch at health@hnmedia.co.uk.

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Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.



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