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LISTEN: Episode 6 – Lifting all the way


By Federica Stefani

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A new episode of Health & Lift Ness is out now.
A new episode of Health & Lift Ness is out now.

In this week's episode of Health & Lift Ness, we will compare weightlifting and bodybuilding, share some tips on recovery from injury and hear a shocking revelation from our panelist Steve Walsh.

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

You can also find us on Facebook, Twitter and Instagram.

If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Music: 'Lucky Day' by Jingle Punks.



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