Listen: Episode 9 - Rest, Recover, Repeat

By Federica Stefani

Published: 09:03, 28 June 2021

| Updated: 11:00, 28 June 2021

Register for free to read more of the latest local news. It's easy and will only take a moment.

Click here to sign up to our free newsletters!

This week Jack Gunn and Steve Walsh will talk to Andy Dixon ad Federica Stefani about the importance of rest.

This week's episode is all about taking time OFF the gym. Hear from our panellists how recovery and rest can help you reaching your fitness goals!

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

You can follow us Facebook,Twitter or Instagram.

If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks

Do you want to respond to this article? If so, click here to submit your thoughts and they may be published in print.

Health and Lift Ness Podcast Latest News Federica Stefani