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Listen: Episode 9 - Rest, Recover, Repeat


By Federica Stefani

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This week Jack Gunn and Steve Walsh will talk to Andy Dixon ad Federica Stefani about the importance of rest.
This week Jack Gunn and Steve Walsh will talk to Andy Dixon ad Federica Stefani about the importance of rest.

This week's episode is all about taking time OFF the gym. Hear from our panellists how recovery and rest can help you reaching your fitness goals!

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

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Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks



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