LISTEN: Do's and Don'ts in the gym with Health & Lift Ness podcast's third episode

Happy Monday and welcome to another round of Health & Lift Ness! This episode is packed with useful tips for those wanting to get back to the gym or even considering entering a weight room for their very first time!

From equipment to gym etiquette, we will help you be ready for your first gym session of the year.

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

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Find all our previous episodes here.

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