Listen: Episode 8 – Treat Yourself!

This week we have a very tasty episode for you! This Monday we talk about all things guilty pleasures and the importance of balancing a healthy diet with treats and a social life.

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

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Music: 'Lucky Day' by Jingle Punks.

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