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Listen: Episode 8 – Treat Yourself!


By Federica Stefani


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An episode all focused onbalancing indulgence within your gym routine.
An episode all focused onbalancing indulgence within your gym routine.

This week we have a very tasty episode for you! This Monday we talk about all things guilty pleasures and the importance of balancing a healthy diet with treats and a social life.

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

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If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.



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