Home   Lifestyle   Article

Listen: Episode 8 – Treat Yourself!





An episode all focused onbalancing indulgence within your gym routine.
An episode all focused onbalancing indulgence within your gym routine.

This week we have a very tasty episode for you! This Monday we talk about all things guilty pleasures and the importance of balancing a healthy diet with treats and a social life.

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

You can follow us Facebook,Twitter or Instagram.

If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.



Do you want to respond to this article? If so, click here to submit your thoughts and they may be published in print.



This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies - Learn More