12 July 2021
Summer is here and in this episode we chat about what holidays mean to a fitness routine.
05 July 2021
This week we talk about the Pros and Cons of social media in and out of the gym.
28 June 2021
This week's episode is all about making time OFF the gym. Hear from our panellists how recovery and rest can help you reaching your fitness goals!
21 June 2021
This Monday we talk about all things guilty pleasures and the importance of balancing a healthy diet with treats and a social life.
14 June 2021
Join us for an inspiring chat with award-winning bodybuilder Steve Wallace.
07 June 2021
Our panellists bring us some insights on working in the fitness industry.
31 May 2021
In this week's episode of Health & Lift Ness, we will compare weightlifting and bodybuilding and share some tips on recovery from injury.
24 May 2021
Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness.
19 May 2021
An ambitious Inverness bodybuilder is muscling in on his dream of turning professional after a big victory in England last week.
17 May 2021
Episode 5 of Health & Lift Ness is out now.
10 May 2021
This week on Health & Lift Ness, we delve into a debate on the importance of genetics, mindset and diet in the gym.
03 May 2021
A new episode of Health & Lift Ness packed with useful tips to have the best start in the gym.
26 April 2021
Another Monday means a new episode of our podcast Health & Lift Ness!
23 April 2021
With gyms strictly out of bounds for long months of lockdown, a spot of heavy lifting would seem like no great chore to lads who love to pump iron.
19 April 2021
Listen to the first episode of our new health and fitness podcast featuring High Life Highland CEO Steve Walsh and bodybuilder Jack Gunn.
14 April 2021
Keep your eyes and ears open as Highland News and Media launches its latest podcast.