This week we bring you back to some great nights out in Inverness in 2017.
May 29 is a date which should be noted on the calendar of everyone with a sweet tooth, as it marks Biscuit Day in the UK.
Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness.
Our latest City Seen Flashback pictures are from a night out in the Highland capital in 2015.
Episode 5 of Health & Lift Ness is out now.
Another Sunday, another dip in the archive with our City Seen Flashback pictures.
This week on Health & Lift Ness, we delve into a debate on the importance of genetics, mindset and diet in the gym.
Our latest City Seen Flashback pictures are from a night out in Inverness in 2018.
A series of useful links, reads and resources which can help you deal with the issue of trolling and learn more about it.
Award-winning artist Frank To is one of only four Scottish artists officially selected to exhibit at the Society of Graphic Fine Art’s exhibition.
A new episode of Health & Lift Ness packed with useful tips to have the best start in the gym.
We jump back in time for this week's round up of City Seen Flashback, with archive pictures from some Inverness nights out dating back to 2013.
Two British adventurers who hiked across the Highlands are looking to bring disadvantaged young people on an Antarctic expedition.
We spoke to online media law expert and lecturer Dr Holly Powell-Jones about certain legal aspects of online behaviour.
Another Monday means a new episode of our podcast Health & Lift Ness!
Our latest City Seen Flashback pictures are from a night out in Inverness in the summer of 2011.
This week for our anti-trolling campaign we speak to Mikeysline's service manager, Emily Stokes, about the impact of trolling on mental health.
Female Highland politicians and campaign groups supported a call to action to tackle online abuse on women in politics.
Listen to the first episode of our new health and fitness podcast featuring High Life Highland CEO Steve Walsh and bodybuilder Jack Gunn.
Another Sunday, another dip in the archive with out City Seen Flashback pictures.
