Inverness Caledonian Thistle, Ross County, Loch Ness Marathon and shinty on this week's Balls and Whistles

Balls and Whistles returns this week as they look forward to Inverness Caledonian Thistle taking on Elgin City in the Trust Trophy.

Shane Sutherland says Inverness will not underestimate Elgin City and looks back at his time at the club.

Ross County midfielder Regan Charles-Cook speaks about how he is settling into life at the Staggies after admitting a tough start.

The Loch Ness Marathon and Festival of Running took place last weekend and we catch up with marathon winner Stuart Livingstone.

And Inverness firefighter Conor Cormack receives a special award for being named man of the match for Kinlochshiel in their Camanachd Cup win.

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