Tips on staying warm issued to older and vulnerable people by online company, Complete Care Shop, amid worries of rising fuel bills
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An online company says it is having more conversations with worried customers concerned about staying warm without running up huge fuel bills.
Independent living aids store, Complete Care Shop, has issued advice to older and vulnerable people and is also urging them to check they are claiming all benefits to which they are entitled.
Tips include remaining active and eating warm meals throughout the day.
It comes amid growing concerns more people are set to fall into fuel poverty as energy bills continue to rise.
With figures showing the Highlands to be among the worst-affected regions in Scotland, with 33 per cent of all households living in fuel poverty, the Inverness Courier has launched its End The Chill campaign.
Rachel Seabrook, occupational therapist and clinical services director of Complete Care Shop, highlighted the challenges facing older and vulnerable people.
“With fuel bills skyrocketing this winter, older people and people with conditions that limit their mobility are particularly vulnerable to cold and damp weather which can increase pain and joint stiffness as well as the risk of heart attack or stroke, breathing problems and falls,” she said.
“It can also affect wellbeing and increase feelings of isolation.”
She recommended a range of measures entitled WARMTH which everyone, especially the most vulnerable, could take to ward off the chill:
Wrap up:
Dress warmly on cold days, even at home. Wear layers to trap the warm air and put on a hat and scarf indoors and out if you feel chilly.
Active:
Stay active and move around at least once an hour to keep circulation going and improve physical performance, grip strength, leg strength and balance.
Regulate:
Maintain a comfortable temperature between 18 and 21 degrees in your main living room. The Energy Saving Trust offers advice on reducing heating bills while home energy checks are available from your energy supplier.
Meals:
Eat warming foods during the day, from porridge to casseroles, soups and stews. Ovens and hobs help heat the kitchen while a slow cooker is an economical way to make the most of cheaper cuts of meat.
Throws:
Throw a blanket or shawl over your legs and shoulders when sitting down, and put your feet up, because the air is cooler at ground level.
Hot drinks:
Making regular hot drinks throughout the day keeps you warm, well hydrated and is an activity in itself.
More details at www.completecareshop.co.uk/WaysToKeepWarm
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