Suicide talk could help to save lives, says chairman of the Highland area Multi Agency Suicide Prevention Group
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TAKING a minute to show you care and asking directly about suicide could change the life of someone thinking about taking their own life.
Marking Suicide Prevention Week, which takes place across Scotland this week, Keith Walker, chairman of the Highland area Multi Agency Suicide Prevention Group, said paying attention to those around you and noticing any changes in their behaviour could be key.
“If someone you are close to shows signs of not being themselves, you will normally notice,” he said.
“When changes in their behaviour begin to worry you – even if the signs come and go – the most important aspect is to ask them about it.
“Talking openly about their feelings can help a person get clarity about what is troubling them.
“Starting this conversation helps them gain a perspective on their distress.
“You don’t need to have a solution to their problems – being there for them and listening, without judgement, shows that you care and their distress, and ultimately their happiness, is important to you.”
He added: “Ask if they are thinking about suicide.
“It won’t put the thought into their head if it wasn’t there before, but it can be a big relief for them to be able to open up fully and acknowledge they need help and support.
“By taking the time to show you care and are there to listen, you could change their life.”
A national target has been set to reduce the rate of suicide in Scotland by 20 per cent by 2022.
NHS Health Scotland and NHS Education Scotland have created an online resource pack for those who want to know more about the right way to approach someone they may be worried about.
It can be accessed at www.bit.ly/AskTellSaveALife
For anyone experiencing suicidal thoughts, help is available from the Samaritans on 116 123.
Alternatively text Mikeysline on 07779 303303.
