NHS 24 stay safe in the sun message as hot summer weather hits the Highlands
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NHS 24 is offering advice on how to stay safe in the sun during the current spell of hot weather.
Dr Laura Ryan, a GP and NHS 24’s medical director, said: “We’ve had a few really hot and sunny days this summer, which is brilliant to spend a lot of time outdoors.
“Unfortunately, the hot weather isn’t good news for everyone, and it’s really important we follow some simple rules to ensure we avoid becoming unwell.”
She advises staying out of the sun where possible between noon and 3pm, and applying a high-factor sun cream if you do need to be outdoors, as well as wearing loose-fitting, lightweight clothing that covers your body.
Dr Ryan also warned of the dangers of heat exhaustion or heat stroke. Signs or symptoms of heat stroke can include headache, feeling confused or dizzy, rapid pulse or fast breathing, body cramps (in the arms, legs and stomach), sick or vomiting, feeling dehydrated or thirsty, pale, sweaty or clammy skin, a high temperature of 38C or above.
If symptoms do not improve you should contact your GP or NHS 24 on 111 or, in a life-threatening emergency, call 999.
