Listen - Inverness Caledonian Thistle, Ross County, Highland Rugby Club and Ross Sutherland's first female captain

The latest episode of Balls and Whistles is out now with Scott Allardice speaking about Caley Thistle's form which has sent them to the top of the Championship.

Harry Paton looks ahead to Ross County's Premiership clash against St Mirren in Dingwall.

Highland Rugby Club look to boost their promotion hopes to the top flight of Scottish rugby as they face Melrose in Inverness on Saturday.

And Ross Sutherland Rugby Club make history as Natalie Reid is appointed the club's first female captain.

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