WATCH: NHS Highland offers advice for Blue Monday which is supposed to be the worst day of the year for mental health and wellbeing

NHS Highland is offering mental health advice on Blue Monday which is today.

A spokesman said: "Whether it's true or not, #BlueMonday is often said to be the worst day of the year for mental health and wellbeing.

"If you're feeling anxious or struggling to cope, support is there."

For help and advice visit here and here.

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