PICTURES: Being happy and healthy by connecting with nature in Inverness – whatever the weather
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Families in an Inverness neighbourhood are being invited to connect with nature and each other through activities such as storytelling and crafts – no matter the weather.
Hilton Naturally, a programme of free events, is run by Nature 4 Health which aims to help people experience the benefits of nature.
Founded by Ruaraidh Milne and Stephen Wiseman, the charity delivers sessions in various locations, including Nairn, ranging from camp-fire cooking and carving to navigation and nature identification.
It has introduced a programme at Hilton in conjunction with High Life Highland and Highland Council.
“The idea was to reach as many of the community as possible with some healthy outdoor pursuits – it could be arts and crafts, it could be physical, it could be social activities and good for mental health,” Mr Wiseman said. “It is that holistic approach.
“Nature 4 Health has already done a lot of work around the whole of Inverness.”
Initially, the idea of the Hilton project was to target older people in the community but found it has been more successful in encouraging young families.
It often meets at Castle Heather Park and then goes back to Hilton Community Centre to carry on with the activities.
“We are trying to promote Castle Heather Park as more than just a place for dog walkers,” Mr Wiseman said. “It is a nice urban green space.
“We have been taking people in there to point out animals, trees and flowers.”
On occasions, they also gather natural materials to turn into items such as Christmas decorations.
They also encourage people to open up their senses whether it is listening or smelling.
“These local green spaces in Inverness are tremendous,” Mr Wiseman said. “Castle Heather is a great place to wander.
“People don’t often know or enjoy what is on their doorstep.”
The most recent session involved making bird feeders.
Mr Milne said: “We love working in Hilton. It is a lovely community.”
While wintry weather might be a deterrent for some, he said people could join in the indoor part of the session and there was also generally spare clothing available.
Walking together project at nature reserve
The next session at Hilton will be held on February 16 starting at 10am and running until noon. The theme will be play with clay creatures and storytelling magic.
Go to N4H.co.uk for more details.
