Ben Tish's tarongia – Sicilian olive oil-fried flatbread
Contribute to support quality local journalism
"From the Aeolian Islands off the Sicilian coast, this wonderful bread is not for the faint-hearted. The dough is fried in olive oil for a few minutes, before the toppings are added and then grilled to finish. It is completely delicious and the toppings can be varied to your liking," explains restaurateur and cookbook author, Ben Tish.
"A spicy paté, such as nduja, with some fresh and bitter chicory leaves and lemon is a delicious alternative.
"The dough will naturally take on the flavour of the olive oil used to deep-fry, so be sure to go with a favourite variety."
Ingredients (serves 6):
For the dough:
240ml lukewarm water
50ml red wine
1tbsp extra virgin olive oil
1tbsp runny honey
1x7g sachet dried yeast granules
425g strong white flour, sifted, plus extra for dusting
Grated zest of 1 unwaxed lemon
½tsp fine salt
Olive oil for frying
For the filling:
1 bulb of fennel, cored and finely sliced
75g sun-dried tomatoes packed in oil, drained and roughly chopped
1 red onion, finely sliced
1 fresh red chilli, finely sliced
18 salted anchovies
100g pecorino or caciocavallo, grated
1tbsp picked thyme leaves
Sea salt and black pepper
1. First make the bread dough. Put the water, wine, oil and honey in a large mixing bowl. Add the yeast and stir well. Leave to activate and become foamy. Now add a third of the flour, the lemon zest and salt and whisk in to make a smooth batter. Mix in the remaining flour to make a manageable dough.
2. Transfer the dough to a floured surface and knead for a few minutes or until you have a firm, smooth dough. Shape into a ball, place in a bowl and cover with a cloth. Leave to rise in a warm spot for 45 minutes or until doubled in size.
3. Cut the dough into six equal portions. Roll out each piece into a rough circle. Leave to rest for 15 minutes before cooking.
4. Heat enough olive oil for shallow frying in a deep pan to 170C. In batches, carefully lower the breads into the hot oil using a metal spatula or spider and fry for five to six minutes or until golden brown on both sides. Remove and drain on kitchen paper. Keep warm.
5. To make the filling, heat a sauté pan over a medium heat and add a glug of olive oil. Add the fennel and season, then cook for three minutes or until softened and browned. Add the tomatoes, onion and chilli, stir and cook for a further three minutes. Transfer to a bowl.
6. Preheat the grill. Divide the fennel and tomato mix among the flatbreads, spreading it over the top, followed by the anchovies and then the cheese. Place under the grill and cook for three minutes or until the cheese is melted and golden brown. Sprinkle with thyme and serve.
- Moorish: Vibrant Recipes from the Mediterranean by Ben Tish, photography by Kris Kirkham, is published by Bloomsbury Absolute, priced £26. Available now.
This website is powered by the generosity of readers like you. BECOME A SUPPORTER
Please donate what you can afford to help us keep our communities informed.
In these testing times, your support is more important than ever. Thank you.