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July is here and the summer holidays have just begun.
This week we talk about the Pros and Cons of social media in and out of the gym.
With summer finally unleashsing warm sunny days across the Highlands, who isn't looking forward to have summer music festivals back?
AN Inverness museum will be running a new interactive museum experience for young people and their families this summer.
INVERNESSIANS woke up to a sunny and warm summer day, and made the most out of it.
AN Inverness theatre is calling for youngsters to take part to a new human rights-themed dance project.
This week's episode is all about making time OFF the gym. Hear from our panellists how recovery and rest can help you reaching your fitness goals!
Another Sunday, another dip in the archive with our City Seen Flashback pictures.
AN Inverness car polishing company will be holding an event at the weekend to raise funds for a mental health charity close to their hearts.
This Monday we talk about all things guilty pleasures and the importance of balancing a healthy diet with treats and a social life.
Our latest City Seen Flashback is a special round as we bring you some memories from the RockNess festival of 2011.
Families all over the UK will celebrate Father's Day this weekend.
Join us for an inspiring chat with award-winning bodybuilder Steve Wallace.
Our panellists bring us some insights on working in the fitness industry.
Our latest City Seen Flashback snaps are from a night out in Inverness in 2018.
In this week's episode of Health & Lift Ness, we will compare weightlifting and bodybuilding and share some tips on recovery from injury.
This week we bring you back to some great nights out in Inverness in 2017.
May 29 is a date which should be noted on the calendar of everyone with a sweet tooth, as it marks Biscuit Day in the UK.
Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness.
Our latest City Seen Flashback pictures are from a night out in the Highland capital in 2015.
