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ASK THE DOC: How do I cope with grief?

02 December 2022
ASK THE DOC: How do I cope with grief?

ASK THE DOC: How do I cope with grief?

02 December 2022

Dr Laura Ryan, who is NHS 24’s medical director and has 20 years' experience as a doctor, answers readers’ questions in our column.


DR LORNA MURRAY: Advice on best way to look after yourself over winter

02 December 2022
DR LORNA MURRAY: Advice on best way to look after yourself over winter

DR LORNA MURRAY: Advice on best way to look after yourself over winter

02 December 2022

With winter starting to make an appearance, we support and advise on how best you can look after yourself over the winter months.


VET SPEAK: Arthritis in cats is as manageable as it is in people

01 December 2022
VET SPEAK: Arthritis in cats is as manageable as it is in people

VET SPEAK: Arthritis in cats is as manageable as it is in people

01 December 2022

Vet Alison Laurie-Chalmers looks at the issue of arthritis in older cats... and ways it can be treated and managed.


YOUR VIEWS: Complacency is dangerous

29 November 2022
YOUR VIEWS: Complacency is dangerous

YOUR VIEWS: Complacency is dangerous

29 November 2022

Charles Bannerman’s column on climate change encouraged complacency, says reader.


‘Will smoking affect my kids?’

27 November 2022
‘Will smoking affect my kids?’

‘Will smoking affect my kids?’

27 November 2022

I have a family member who is quite a heavy smoker and I’m worried about my kids being around them. What are the risks of second-hand smoke?


Bill McAllister: Looking back at the life of Duncan Forbes

27 November 2022
Bill McAllister: Looking back at the life of Duncan Forbes

Bill McAllister: Looking back at the life of Duncan Forbes

27 November 2022

Columnist Bill McAllister reflects on the life of a less widely known figure from Inverness's past.


Cyber security: What is the right approach?

27 November 2022
Cyber security: What is the right approach?

Cyber security: What is the right approach?

27 November 2022

John Gillies from Converged Communication Solutions discusses the importance of having an IT strategy that is aligned with business goals.


Fiona Mackintosh: More than motivation

26 November 2022
Fiona Mackintosh: More than motivation

Fiona Mackintosh: More than motivation

26 November 2022

How do you manage the demands put on your employees?


MARY MACFARLANE: Keeping financial control during the cost-of-living crisis

25 November 2022
MARY MACFARLANE: Keeping financial control during the cost-of-living crisis

MARY MACFARLANE: Keeping financial control during the cost-of-living crisis

25 November 2022

Financial planning helps you manage your income and assets in the best way, so you can achieve your life goals says the Executive columnist.


Will your farm or croft suffer a surprise Inheritance Tax bill? With Harper Macleod

25 November 2022
Will your farm or croft suffer a surprise Inheritance Tax bill? With Harper Macleod

Will your farm or croft suffer a surprise Inheritance Tax bill? With Harper Macleod

25 November 2022

For nearly 30 years, farmers have been able to pass down their farms and crofts to future generations without paying any Inheritance Tax


Gifts that keep on giving with Spey Valley Retail!

25 November 2022
Gifts that keep on giving with Spey Valley Retail!

Gifts that keep on giving with Spey Valley Retail!

25 November 2022

When I think of Spey Valley I think water, wildlife, and wilderness. Well, that’s what I used to think.


Dr Tim Allison: Get vaccinations to ensure the best Christmas possible

25 November 2022
Dr Tim Allison: Get vaccinations to ensure the best Christmas possible

Dr Tim Allison: Get vaccinations to ensure the best Christmas possible

25 November 2022

Winter is the time when we get more chest infections and more colds, so we should do all we can to protect ourselves and others.


Creating a sustainable vision for tourism in the Highlands

24 November 2022
Creating a sustainable vision for tourism in the Highlands

Creating a sustainable vision for tourism in the Highlands

24 November 2022

The mission of Highland Tourism CIC is to have a world-leading sustainable vision and to develop the region as a premium environmental brand.


Give the National Trust for Scotland’s ROOTS pack as the perfect gift for gardeners this Christmas

24 November 2022
Give the National Trust for Scotland’s ROOTS pack as the perfect gift for gardeners this Christmas

Give the National Trust for Scotland’s ROOTS pack as the perfect gift for gardeners this Christmas

24 November 2022

If you are searching for the ideal Christmas gift for gardeners then look no further than the National Trust for Scotland’s ROOTS subscription pack.


Festive spirits arrive in the Highlands at Dalwhinnie, Clynelish and The Singleton Distilleries

21 November 2022
Festive spirits arrive in the Highlands at Dalwhinnie, Clynelish and The Singleton Distilleries

Festive spirits arrive in the Highlands at Dalwhinnie, Clynelish and The Singleton Distilleries

21 November 2022

Some of Scotland’s most loved distillery experiences prepare for their 2022 Christmas fayre weekends


ASK THE DOC: Exercise to beat depression

18 November 2022
ASK THE DOC: Exercise to beat depression

ASK THE DOC: Exercise to beat depression

18 November 2022

Advice on physical activity to combat mild to moderate depression.


MARGARET MOSS: Exercise can help to prevent a trip becoming a fall

18 November 2022
MARGARET MOSS: Exercise can help to prevent a trip becoming a fall

MARGARET MOSS: Exercise can help to prevent a trip becoming a fall

18 November 2022

Falling is the most common reason an ambulance is called to an older person and more than 18,000 are admitted to hospital each year because of falls.


Brodie Illuminated: A truly magical treat

17 November 2022
Brodie Illuminated: A truly magical treat

Brodie Illuminated: A truly magical treat

17 November 2022

A truly magical treat lies in store at National Trust for Scotland’s Brodie Castle this autumn.


REVIEW: Nikita Lutinov, Inverness Piano Recitals

15 November 2022
REVIEW: Nikita Lutinov, Inverness Piano Recitals

REVIEW: Nikita Lutinov, Inverness Piano Recitals

15 November 2022

The programme featured Beethoven, Tchaikovsky, Prokofiev and Liszt


Nairn BID is helping local businesses by offering a relief grant.

08 November 2022
Nairn BID is helping local businesses by offering a relief grant.

Nairn BID is helping local businesses by offering a relief grant.

08 November 2022

One way we have tried to ease the ongoing pressures for our members is to reduce their bills over the last three years.


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